I just wanted to pop in and say hello, and THANK YOU for being you. If you’re reading this, you are a beautiful soul that I’m currently working with, have worked with in the past, or you may have been interested in learning more and what I do and how I can help you.
I’m going to be sending out more consistent emails with lots of goodies and info for you, especially since I know the holidays are coming up. I want to provide VALUE to you and as much guidance as possible via email while I’m on maternity leave until January. Read to the end for your free go-to snack guide!
So, what the heck do I actually do again? I’m an Eating Psychology coach. Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
To learn more about what I do, my approach and what I can do to help you, poke around my website.
If you are wanting more support, I’m re-launching my exclusive and private Facebook group, Health Support from the Inside-Out, where we are there to support each other to break free from diets, weight, food obsessions and live a life full of power, freedom and peace.