I just ate 12 Oreos

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Do you ever say that to yourself, especially after falling face first into a bag of Doritos? 

Here's the thing about over eating and binge eating...Are you actually "eating" when you eat?? How's your awareness?

Watch this quick video to learn more about how the metabolic power of awareness can increase your metabolism. 

https://www.facebook.com/ciara.spencer16/videos/1958035180929234/

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