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What if I told you it is possible to have the body you want, find freedom with food and actually create a plan that is sustainable, without giving up everything you love and still see results and be happy with your body?

Are you “good” all week, then find yourself “bad” on the weekends?

Maybe, you don’t even know where to start. There are so many diets, trends, expert’s doctors, documentaries telling us how to eat and what is the right way!

Or, why do you have those intense sugar cravings?

What about WILLPOWER?

Why can’t you stop overeating on the weekends?

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If this sounds familiar, then you need to join my Weight Loss Support Group! I will help change your mindset from “I need to be good and not eat any ‘bad’ foods this week” to “I have FOOD FREEDOM and I can eat what I want with no guilt!” AND still get the body you want!

In this group we’ll be discussing a revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being. We will be reading The Slow Down Diet book which details an 8-week nourishing weight-loss program that’s results-oriented, sustainable and addresses the heart and soul of who we are as eaters. I will be walking you through this powerful program in a safe, loving, non-judgmental environment where we can take a deep dive into the eating challenges you may be facing. Our modern culture revolves around fitting as much as possible into the least amount of time.

We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

We will discuss a new way to understand our relationship with food. Integrating cutting-edge research nutrition in a practical, doable and pleasurable way, I’ll help guide you in an approach that I trust will leave you more rejuvenated and inspired.

This is a 9 week program that starts Tuesday, May 7th and goes through Tuesday, July 2nd. We will be meeting in person and online via group call or chat.

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Includes 9 weeks of group coaching and the meet up group costs.
$149

 
 
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Includes 9 weeks of group coaching, one personal coaching call ($75 value), personalized leather-bound journal, and “Beat the Belly Bloat” Blue Print.
$249

 
 
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Includes 9 weeks of group coaching, 3, 45 minute consultation (valued at over $225., individualized month long flexible food freedom plan (like how to balance being healthy and ENJOY holiday food guilt-free), a macronutirned blance check (are you eating the right balance of protein, carbs and fats?), a rhythm check (are you eating at the right times each day for maximum metabolism function?0, a cheat sheet of easy to follow metabolism boosting tips, workbook exercises around how to have a healthy body image, a healthy sleep guide, a full list of healthy snack ideas and which foods to try and avoid to keep your body feeling it's best, and my top guides I give to ALL my private clients to help them feel in control and empowered around food.
$449